mingram's Journal, 18 Apr 23

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Weigh In record (no journal entry) for 18 April 2023

111.4 kg Lost so far: 9.3 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2023:

1170 kcal

Fat: 46.34g | Prot: 70.00g | Carbs: 120.77g. Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer, Chunky Peanut Butter (with Salt). Lunch: Cooked Mushrooms (Fat Added in Cooking), Baked or Broiled Shrimp, Rotini. Dinner: Rigatoni, Baked or Broiled Shrimp, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Dry Roasted Salted Almonds. more...

3041 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 5.5/kph - 1 hour. more...

Losing 3.2 kg a Week

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mingram's Journal, 18 Apr 23

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mingram's Weight History