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Back from vacation! Had a great time, but definitely overindulged. Going dairy, soy, gluten, sugar, and booze free for a week or so to reset my system. Not recording any weights until next week so I give myself a chance to recover.
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1269 kcal
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Fat: 48.23g | Prot: 69.56g | Carbs: 151.38g.
Breakfast: Flaxseed Seeds, Lime, Collards, Frozen Cantaloupe (Balls), Bananas, Ginger. Lunch: Laughing Cow Mini Babybel Original Cheese, Minestrone Soup (Home Recipe). Dinner: Fage Total 2% Greek Yogurt, Cucumber (Peeled), Vegetable Oil, Red dal. Snacks/Other: Pink Lady Apples, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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2869 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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