josephc0917's Journal, 16 Apr 23

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成績結算 11盤 3個麻吉燒節制了😅😅😅

View Diet Calendar, 16 April 2023:

2579 kcal

Fat: 91.84g | Prot: 156.88g | Carbs: 277.86g. Breakfast: 早安美芝城里肌豬排蛋餅. Lunch: 鼎泰豐元盅牛肉湯, 星巴克 (Starbucks) 法式草莓塔. Dinner: Costco 爆米花, 小美冰淇淋, 燙青菜, 麵, 蛤蜊/蜆, 牛排（瘦肉）, Costco 爆米花, 小美冰淇淋, 燙青菜, 麵, 蛤蜊/蜆, 牛排（瘦肉）. Snacks/Other: 星巴克 (Starbucks) 法式草莓塔. more...

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Comments

太少⋯ 不及格⋯ 👩🏻‍🏫👩🏻‍🏫❌❌⋯

16 Apr 23 by member: gulinlin

太少🤔🤔

16 Apr 23 by member: 饞嘴小尼

市售的馬吉燒忘記什麼品牌常見超市在賣的超級無敵難吃到爆😅😅

16 Apr 23 by member: gulinlin

甜點忍住換冰拿鉄😅

16 Apr 23 by member: josephc0917

以前的記錄好像是16盤，真的節制了！👏👏👏

16 Apr 23 by member: chenxxxcccc

少了..少了

16 Apr 23 by member: karl-wu

宅媽，我記得，約哥的最高紀錄他說是「2⃣️2⃣️盤」喔

17 Apr 23 by member: 尼歐NEO

96了🐷🐷🐷

17 Apr 23 by member: josephc0917

其實我也忘了幾盤應該是5+4+3+2+1 但好像找不到四盤的照片😅

17 Apr 23 by member: josephc0917


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josephc0917's Journal, 16 Apr 23

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