Weigh In record (no journal entry) for 15 April 2023
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111.1 kg
Lost so far: 9.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 104.24g | Prot: 40.86g | Carbs: 177.29g.
Breakfast: Country Crock Spreadable Regular Soft Margarine, Banana Bread, Coffee, Guaranteed Value Non-Dairy Creamer. Dinner: Sodexo Home Fried Potatoes, Hellmann's Real Mayonnaise, Country Crock Spreadable Regular Soft Margarine, White Bread, Italian Sausage. Snacks/Other: Truly Hard Seltzer, Banana Bread, Soft Peanut Butter Granola Bars, Dry Roasted Peanuts (with Salt) . more...
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2925 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (exercise) - 5.5/kph - 40 minutes. more...
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Losing 2.9 kg a Week
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