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My go to breakfast really. Didn’t know how good bovril was for getting protein in
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3326 kcal
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Fat: 166.63g | Prot: 132.93g | Carbs: 315.35g.
Breakfast: Bovril The Original Beef Extract, Tesco British Butter Salted, Tesco Crusty White Farmhouse Bread. Lunch: Greggs Steak Bake, Tesco Scotch Egg, Tesco Chicken & Bacon Mayo. Dinner: Jalapeno Peppers , Clover Clover Spread, Warburtons Soft White Rolls, Heinz Tomato Ketchup, Tesco British Beef Quarter Pounders, SPAR Steam Vegetable Bags, Valley Spire Mature Cheddar, Lidl Cheese & Tomato Pizza. Snacks/Other: McDonald's Apple Pie, Cadbury Dairy Milk. more...
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 Comments
Yh it’s the dark spread. I wish it was Nutella 😂
15 Apr 23 by member: davelifts._
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4.7g per teaspoon so pretty good
15 Apr 23 by member: davelifts._
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davelifts._'s Weight History
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