JanusWoman's Journal, 13 Apr 23

Coronation chicken salad. I didn’t make the coronation chicken, trying a few pre-prepared things to take the load off a bit with my new job, but to be honest it wasn’t very nice and was pretty calorie dense. I’d have rather just grilled a chicken breast!

View Diet Calendar, 13 April 2023:
1228 kcal Fat: 75.72g | Prot: 61.99g | Carbs: 84.71g.   Breakfast: Oats, Sainsbury's Greek Style Natural Yogurt, Mixed Seeds, Blueberries. Lunch: Egg, Mixed Salad Greens, Spinach (Chopped or Leaf, Frozen), Kimchi, Butter. Dinner: McEnnedy Crispy Fried Onions , Endive, Chicory, Escarole or Romaine Lettuce, M&S Food Coronation Chicken, Tesco Cherry Tomatoes, Spring Onions, Cucumber (with Peel), Mixed Salad Greens. Snacks/Other: Pears . more...
2460 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Shame you didn't like the coronation chicken, but the salad looks great. 
13 Apr 23 by member: Mutchie43
I’m starting a new job on Monday, and I don’t want to derail my progress if things get a bit full on. I picked up a copy of Slimming Eats Made Easy, loads of ideas for healthy after work food so I don’t give myself an excuse for ‘can’t be botheredness’ 🙂 
14 Apr 23 by member: ceehan
Thanks, Mutchie! Ceehan, definitely the right idea to plan tactics in advance. I have a 6ft6 husband and two teenage girls, with all that entails in terms of planning food 🤪 Definitely no time for multiple options! Fortunately they like most things. Good luck with the new job! 
14 Apr 23 by member: JanusWoman

     
 

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