JanusWoman's Journal, 13 Apr 23

Spinach Frittata, kimchi and salad. Glass of kombucha, happy gut biome 👾

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1228 kcal

Fat: 75.72g | Prot: 61.99g | Carbs: 84.71g.   Breakfast: Oats, Sainsbury's Greek Style Natural Yogurt, Mixed Seeds, Blueberries. Lunch: Egg, Mixed Salad Greens, Spinach (Chopped or Leaf, Frozen), Kimchi, Butter. Dinner: McEnnedy Crispy Fried Onions , Endive, Chicory, Escarole or Romaine Lettuce, M&S Food Coronation Chicken, Tesco Cherry Tomatoes, Spring Onions, Cucumber (with Peel), Mixed Salad Greens. Snacks/Other: Pears . more...

2460 kcal

Exercise: Apple Health - 24 hours. more...