mingram's Journal, 13 Apr 23

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Weigh In record (no journal entry) for 13 April 2023

110.6 kg Lost so far: 10.0 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2023:

1613 kcal

Fat: 77.70g | Prot: 58.91g | Carbs: 148.01g. Breakfast: Banana Bread, Country Crock Spreadable Regular Soft Margarine, Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Egg Roll with Chicken or Turkey. Dinner: Pork Chop, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Banana Bread, Oil Popped White Popcorn , Soft Peanut Butter Granola Bars, Truly Hard Seltzer. more...

2939 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (exercise) - 5.5/kph - 45 minutes. more...

Losing 6.7 kg a Week

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mingram's Journal, 13 Apr 23

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mingram's Weight History