5to1ilose's Journal, 12 Apr 23


View Diet Calendar, 12 April 2023:
1705 kcal Fat: 46.78g | Prot: 132.07g | Carbs: 184.38g.   Breakfast: Olive Oil , Clover Clover Spread, Allinson Wholemeal Batch, Tesco Medium Eggs, Tesco Medium Eggs. Lunch: Nixe Tuna Chunks in Brine (56g), Lidl Rice Cakes, Hellmann's Lighter Than Light Mayonnaise, Cucumber (with Peel) . Dinner: Tesco Grated Carrot, Cucumber (with Peel) , Lettuce, Milbona Medium Fat Soft Cheese, Aldi Baked Beans, Baked Potato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: MyProtein Clear Whey Isolate - Orange & Mango , Aldi Caramel Protein Pudding , Douwe Egberts Coffee, Tesco Skimmed Milk. more...

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