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250 calories over yesterday, but also a 3 hr walk along the coastal path, rewarded with a swift half pint of lager :)
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1202 kcal
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Fat: 42.42g | Prot: 47.45g | Carbs: 149.52g.
Breakfast: Grapefruit (Pink and Red), Nescafe Coffee with Semi-Skimmed Milk, Tea with Milk. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Ham Sandwich with Spread. Dinner: Oriental Vegetable Money Bags, Marks & Spencer Vegetable Spring Rolls, Beef and Mushroom Noodles, Tea with Skimmed Milk. Snacks/Other: Chamomile Tea (Brewed), Dried Prune, Maryland Double Choc Chip Cookie. more...
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1729 kcal
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Exercise:
Sleeping - 8 hours, Resting - 13 hours, Desk Work - 3 hours. more...
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