mingram's Journal, 11 Apr 23

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Weigh In record (no journal entry) for 11 April 2023

111.3 kg Lost so far: 9.4 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2023:

945 kcal

Fat: 54.97g | Prot: 33.74g | Carbs: 80.18g. Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Plain Milk Chocolate Candy, Atkins Meal Chocolate Peanut Butter Bar, Ham (Whole, Cured, Roasted). Dinner: Publix Neptune Salad, Bacon, Lettuce and Tomato Sandwich with Spread. more...

3065 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Walking (exercise) - 5.5/kph - 1 hour and 5 minutes. more...

Gaining 1.9 kg a Week

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mingram's Journal, 11 Apr 23

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mingram's Weight History