Weigh In record (no journal entry) for 10 April 2023
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111.0 kg
Lost so far: 9.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 97.38g | Prot: 75.43g | Carbs: 88.41g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Mixed Vegetables (Frozen), Ham (Whole, Cured, Roasted). Dinner: White Bread , Hellmann's Real Mayonnaise, Ham (Whole, Cured, Roasted). Snacks/Other: Peanuts , Atkins Meal Chocolate Peanut Butter Bar, Breaded Chicken Strips. more...
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3030 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 5.5/kph - 1 hour. more...
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Losing 1.1 kg a Week
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