mingram's Journal, 04 Apr 23

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Weigh In record (no journal entry) for 04 April 2023

111.5 kg Lost so far: 9.1 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2023:

1018 kcal

Fat: 53.41g | Prot: 36.49g | Carbs: 103.89g. Breakfast: Banana Bread, Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Stir Fried Vegetables, Pistachio Nuts. Dinner: Stir Fried Vegetables. Snacks/Other: Potato Chips (Salted) , Soft Peanut Butter Granola Bars. more...

3072 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Walking (exercise) - 5.5/kph - 1 hour and 5 minutes. more...

Losing 6.0 kg a Week

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mingram's Journal, 04 Apr 23

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mingram's Weight History