Weigh In record (no journal entry) for 02 April 2023
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111.9 kg
Lost so far: 8.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 53.52g | Prot: 60.53g | Carbs: 125.43g.
Breakfast: Country Crock Spreadable Regular Soft Margarine, Banana Bread, Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Chicken Thigh Meat (Broilers or Fryers, Flour, Fried, Cooked). Dinner: Meatless Swiss Steak with Gravy, Mixed Vegetables (Frozen). Snacks/Other: Truly Hard Seltzer, Peanut Butter Cookie. more...
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3055 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 5.5/kph - 1 hour. more...
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Losing 2.9 kg a Week
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