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I had gained seven pounds over memorial weekend not good but during this week I lost all of that gain lost 0.4 pounds I also walked three days that felt good I was planning on mowing the yard today but it is raining hopefully I can get at least a walk in today.
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2140 kcal
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Fat: 56.46g | Prot: 64.79g | Carbs: 229.95g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer, Sugar, Skippy Creamy Peanut Butter. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Tomato Juice, Vodka, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Frito-Lay Classic Potato Chips, Vodka, Tomato Juice. Snacks/Other: Cheddar Cheese, Saltine Crackers, Kroger Butter Beans, O Organics Black Beans. more...
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