Weigh In record (no journal entry) for 30 March 2023
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79 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2276 kcal
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Fat: 61.97g | Prot: 90.49g | Carbs: 187.97g.
Breakfast: The Foodie Market Flaxseed, Huel Black Edition, The Foodie Market Chia Seeds. Snacks/Other: Bird's Custard, Aunt Bessie's Bramley Apple Crumble, Iceland Singapore Noodles Stir Fry , Syrah Wine . more...
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Losing 7.7 kg a Week
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Sunshineveryday2022's Weight History
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