WEIGHT 165.7 lb BMI 33.5 FAT MASS 69.2 lb LEAN MASS 96.4 lb WATER MASS 67.7 lb BONE MASS 4.9 lb MUSCLE MASS 91.5 lb
|
75.2 kg
Lost so far: 6.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
1151 kcal
|
Fat: 64.07g | Prot: 45.37g | Carbs: 91.81g.
Breakfast: Whole Milk, Veggies Made Great Cinnamon Roll Muffins. Lunch: La Terra Fina Cheddar & Broccoli Quiche, Bacon. Dinner: La Terra Fina Cheddar & Broccoli Quiche. Snacks/Other: Strawberries , Bouchard Dark Chocolate, Veggies Made Great Cinnamon Roll Muffins. more...
|
Losing 1.6 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|