Weigh In record (no journal entry) for 25 March 2023
|
112.9 kg
Lost so far: 7.8 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
|
1651 kcal
|
Fat: 68.29g | Prot: 82.11g | Carbs: 135.92g.
Breakfast: Banana Bread, Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Mixed Vegetables (Frozen), Publix Neptune Salad. Dinner: Ham (Whole, Cured, Roasted) , Mixed Vegetables (Frozen). Snacks/Other: Baked or Fried Coated Chicken Drumstick with Skin, Chester's Fried Chicken Breast, Truly Hard Seltzer. more...
|
|
3026 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (exercise) - 5.5/kph - 50 minutes. more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|