Weigh In record (no journal entry) for 20 March 2023
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112.8 kg
Lost so far: 7.9 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 47.40g | Prot: 66.74g | Carbs: 142.81g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Carrots, Kirkland Signature Rotisserie Chicken Breast Meat, Taylor Farms Celery Sticks. Dinner: Tortilla Corn Chips, Refried Beans (Canned) , Fried Chicken Thigh No Coating. Snacks/Other: Soft Peanut Butter Granola Bars, Mixed Nuts, Gumdrops, Truly Hard Seltzer. more...
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3078 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 5.5/kph - 1 hour. more...
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Losing 10.2 kg a Week
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