Weigh In record (no journal entry) for 19 March 2023
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114.2 kg
Lost so far: 6.4 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 62.57g | Prot: 64.74g | Carbs: 57.86g.
Breakfast: Peanut Butter, Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Fried Chicken Thigh No Coating, Pepperoni. Dinner: Hellmann's Real Mayonnaise, Boiled Egg, Kirkland Signature Rotisserie Chicken Breast Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Soft Peanut Butter Granola Bars, Celery , Baby Carrots , Jellybeans, Truly Hard Seltzer. more...
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3090 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (exercise) - 5.5/kph - 55 minutes. more...
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Gaining 4.1 kg a Week
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