Hi Anticalo, I am following a diet called the military diet. Google it. It's good but after a while, I now eat what I want but very little three times a day. Lots of water, black tea and coffee. I don't like either but drink tea with skimmed milk and allow one treat drink a day eg fruit juice. Drink chocolate horlicks or Ovaltine. Change meat and fish but stay with 3onz also Change fruit and vegetables. Good luck Anticalo and everyone else. Weigh in, in the morning good luck Everyone. Merry Mel 🤩