Weigh In record (no journal entry) for 17 March 2023
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61.4 kg
Lost so far: 7.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 55.57g | Prot: 76.48g | Carbs: 194.59g.
Breakfast: Driscoll's Blackberries, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Madhava Agave Nectar, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Icelandic Provisions Strawberry with Lingonberry Skyr, Garden of Life Grass Fed Collagen Peptides, Coffee, Blue Diamond Almond Breeze Original. Lunch: Mission Tortilla Rounds, Boar's Head Traditional Hummus, Tofurky Peppered Deli Slices, Philadelphia Original Cream Cheese Spread. Dinner: Field Roast Apple & Maple Plant-Based Breakfast Sausage, Amy's Tofu Scramble Breakfast Wrap. Snacks/Other: Pearls Garlic Stuffed Queen Olives, Wegmans French Macarons, Stella Rosa Stella Berry , Athletic Brewing Co. Upside Dawn. more...
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1585 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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 Comments
Thank you Tim. Sorry I haven’t been in touch. I’m overwhelmed but hanging in there
20 Mar 23 by member: cindylynnwho
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27 Mar 23 by member: meonadiet
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cindylynnwho's Weight History
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