Weigh In record (no journal entry) for 16 March 2023
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112.6 kg
Lost so far: 8.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 59.45g | Prot: 56.87g | Carbs: 83.50g.
Breakfast: Celery , Carrots , Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Fried Chicken Thigh No Coating. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rotisserie Chicken (Skin Not Eaten), Hellmann's Real Mayonnaise, Celery , Baby Carrots . Snacks/Other: Potato Chips, Atkins Meal Chocolate Peanut Butter Bar, Truly Hard Seltzer, Rich Ice Cream, Butterscotch or Caramel Topping. more...
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3018 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (exercise) - 5.5/kph - 50 minutes. more...
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Losing 4.4 kg a Week
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