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Wrote for half an hour and now it’s disappeared…
Still working, but as the pension age looms, I’d better start looking after myself a bit more,like losing weight and moving more. I like this App to count calories and now I’m getting into it I’ve found there are friends to be made out there too!
I’m into Nordic Walking and that’s about it sport wise. I live by a beach but as it is when you have something on your doorstep you don’t appreciate it. Oh yes and I bike it.Does an e bike count?
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451 kcal
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Fat: 18.03g | Prot: 24.89g | Carbs: 42.03g.
Breakfast: Ribena No Added Sugar Blackcurrant Juice, Soft Boiled Egg, Soft Boiled Egg, Aldi Honey, Delamere Dairy Goats Milk Semi Skimmed, Harvest Morn Porridge Oats . more...
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 Comments
Oggrcasole it happens quite often 🤐 Is there plenty of hills where you life. Nordic Walking and biking both forms of good exercise! I don't calorie count just try and eat sensible . I moving to a retirement hope closer to the seafront. Nice people on this site.
11 Mar 23 by member: Chessnut64
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Took daughter out tonight for dinner and didn’t hold back.Now I’m regretting it.Oh well,tomorrow’s another day
11 Mar 23 by member: oggicesole
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Chesnut, no hills where I am ,all flat.I like the easy life…
11 Mar 23 by member: oggicesole
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I am lucky the sea one side the downs the other plenty of nice walks. Suffolk?
11 Mar 23 by member: Chessnut64
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Hello Oggicesole, you doing well congratulations keep going. I need to wake up and do quite a bit to get back on track. I was 114 lbs 3 years ago and now I am 64 Spon to be 65, and weigh 129.2 lbs. So must go down for my height I should be 114 lbs or less. Still needs must. Good luck on the rest of your weight loss journey. Merry Mel 🤩
12 Mar 23 by member: merry mel
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Absolutely as we get older, it's so important to take care of ourselves! Good for you 😊 As for the e-bike, you're still working some, right? Most folks I've seen on them are using them mostly as a little boost uphill, not a substitute for pedaling the entire trip. Nothing wrong with that!
12 Mar 23 by member: writingwyo
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welcome! uv got another friend right here ❤️
13 Mar 23 by member: Bootylicious!1
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oggicesole's Weight History
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