mingram's Journal, 09 Mar 23

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Weigh In record (no journal entry) for 09 March 2023

113.0 kg Lost so far: 7.7 kg. Still to go: 22.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2023:

1220 kcal

Fat: 49.30g | Prot: 54.85g | Carbs: 94.73g. Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Chicken Tenders. Dinner: Baked Potato Skins, Sweet Potato , Daisy Sour Cream, Country Crock Spreadable Regular Soft Margarine, Marketside New York Strip Steak. Snacks/Other: Potato Chips, Atkins Meal Chocolate Peanut Butter Bar, Truly Hard Seltzer. more...

3085 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 5.5/kph - 1 hour. more...

Gaining 1.0 kg a Week

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mingram's Journal, 09 Mar 23

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mingram's Weight History