mingram's Journal, 06 Mar 23

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Weigh In record (no journal entry) for 06 March 2023

114.4 kg Lost so far: 6.2 kg. Still to go: 23.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2023:

1179 kcal

Fat: 52.78g | Prot: 53.51g | Carbs: 78.12g. Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten). Dinner: Taco Meat, Thousand Island Dressing, America's Choice Seasoned Fried Potatoes, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Soft Peanut Butter Granola Bars, Atkins Meal Chocolate Peanut Butter Bar, Truly Hard Seltzer. more...

3068 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (exercise) - 5.5/kph - 50 minutes. more...

Losing 1.1 kg a Week

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mingram's Journal, 06 Mar 23

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mingram's Weight History