Weigh In record (no journal entry) for 04 March 2023
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114.8 kg
Lost so far: 5.9 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 91.42g | Prot: 46.00g | Carbs: 113.25g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Mixed Salad Greens, Ham (Whole, Cured), Hellmann's Real Mayonnaise. Dinner: Ground Beef (80% Lean / 20% Fat), Hellmann's Real Mayonnaise. Snacks/Other: Soft Serve Ice Cream, Butterscotch or Caramel Topping, Soft Peanut Butter Granola Bars, Truly Hard Seltzer, Peanuts. more...
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3077 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (exercise) - 5.5/kph - 50 minutes. more...
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Losing 0.3 kg a Week
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