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Woke at 224.9, down 1.0 from yesterday. Got to 224.0 before eating a late lunch out near my home town.
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2201 kcal
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Fat: 134.79g | Prot: 164.44g | Carbs: 75.88g.
Breakfast: Coffee. Lunch: Fried Egg, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Water , Greek Salad, Cream of Crab Soup (with Milk). Dinner: Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, Coca-Cola Diet Coke (Bottle), American Cheese, Wendy's Onion (4 Rings), Wendy's Tomato (1 Slice), Sonic Grilled Onions, America's Choice Bacon Thick Sliced, Ground Beef (85% Lean / 15% Fat), Mayonnaise, Great Value Romaine Lettuce, Mustard, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Havasu Saw Palmetto, Sotoomi Tongkat Ali, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2293 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 35 minutes, Fitbit - 22 hours and 25 minutes. more...
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