Draglist's Journal, 04 Mar 23

Up and out for a 3 mile walk on a beautiful day. Fasted until 2 pm. Weighed 222.7 before that, down 2.2 from yesterday's waking weight.

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1523 kcal

Fat: 63.62g | Prot: 164.00g | Carbs: 66.43g.   Lunch: Navitas Naturals Cacao Nibs, Premier Nutrition 100% Whey Protein - Chocolate Milkshake, MegaFood Daily Turmeric, Coffee, Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Bookbinder's Sassy Creamy Horseradish Sauce, Green Giant Fresh Baby Cut Carrots, Sabra Roasted Red Pepper Hummus. Dinner: Premier Nutrition 100% Whey Protein - Chocolate Milkshake, Lucerne Cottage Cheese Small Curd 4%, Grapes. Snacks/Other: Walnuts, Choc Zero Chocolate, Air Popped Popcorn, Soleil Berry Sparkling Water, Tea (Brewed) , Havasu Saw Palmetto, Sotoomi Tongkat Ali, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...

2625 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 21 minutes, Fitbit - 22 hours and 39 minutes. more...