mingram's Journal, 28 Feb 23

mingram's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 February 2023

114.7 kg Lost so far: 6.0 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2023:

1447 kcal

Fat: 84.76g | Prot: 44.97g | Carbs: 84.50g. Breakfast: Peanut Butter, Country Crock Spreadable Regular Soft Margarine, Toasted Buttermilk Waffle (Frozen). Dinner: Ham (Whole, Cured). Snacks/Other: Sour Cream Dip, Pretzels, Truly Hard Seltzer. more...

3074 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (exercise) - 5.5/kph - 50 minutes. more...

Gaining 1.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mingram's Weight History

View Complete History

mingram's Journal, 28 Feb 23

Submit a Comment

mingram's Weight History