Weigh In record (no journal entry) for 27 February 2023
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114.5 kg
Lost so far: 6.1 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1673 kcal
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Fat: 78.93g | Prot: 35.43g | Carbs: 162.24g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Dry Grated Parmesan Cheese, Red Tomatoes , French's French Fried Onions, Mixed Salad Greens, Wish-Bone Deluxe French Salad Dressing. Dinner: Refried Beans with Cheese, Tortilla Corn Chips. Snacks/Other: Cheese Corn Chips, Soft Peanut Butter Granola Bars, Truly Hard Seltzer. more...
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3071 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (exercise) - 5.5/kph - 50 minutes. more...
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Losing 1.6 kg a Week
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