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View Diet Calendar, 26 February 2023:
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1019 kcal
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Fat: 45.85g | Prot: 52.11g | Carbs: 102.12g.
Breakfast: Coffee with Cream, Haiku Asian Style Noodles, Manchu WOK Black Pepper Beef, Manchu WOK Sesame Chicken, Tetley Green Tea. Lunch: Tetley Green Tea. Dinner: Pork Chops or Roasts (Center Loin, Bone-In) , Lettuce Salad with Assorted Vegetables. Snacks/Other: Tetley Green Tea, Cucumber (with Peel) . more...
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2204 kcal
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Exercise:
Stair Climber (Stepper) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 2 minutes, Bicycling (fast) - 24/kph - 10 minutes, Sexual Activity - 15 minutes, Sleeping - 8 hours and 16 minutes, Resting - 15 hours and 2 minutes. more...
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•°•♡Erin♡•°•'s Weight History
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