Weigh In record (no journal entry) for 25 February 2023
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113.9 kg
Lost so far: 6.7 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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2094 kcal
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Fat: 67.75g | Prot: 108.98g | Carbs: 133.97g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Fried Chicken Thigh No Coating, Publix Large Shrimp. Dinner: Baked Breaded or Battered Cod. Snacks/Other: Fritos Original Corn Chips, Sesame Wheat Sticks (Salted), Ccs Original Corn Chips, Fireball Cinnamon Whiskey, Truly Hard Seltzer, Soft Peanut Butter Granola Bars. more...
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3055 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (exercise) - 5.5/kph - 50 minutes. more...
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Losing 2.5 kg a Week
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