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Hmmm - not been a good week. Lot of hassle from my ex. Stressed about work. Managed to go to the gym plenty but ate quite a lot more than I should have and been drinking too :0(. I now have around 8 weeks till I go away and have to get to 10 stone by then - that means need to lose at least 1lb per week if not more between now and then. Am gonna have to cut carbs drastically I think. No more bread, honey, spuds and much less wine. I will do this somehow, just to prove to myself that I can. I just need to remember how amazing it will feel when i get there - I already feel slimmer, so I know it will be worth it....just need to remember NOTHING tastes as good as thin feels.....
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1174 kcal
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Fat: 24.52g | Prot: 59.80g | Carbs: 120.50g.
Breakfast: Kellogg's All-Bran, Rowse Pure & Natural Honey, DS Rice Cakes. Lunch: Cucumber (with Peel), Ryvita Original Rye Crispbread, Tesco Smoked Mackerel Pate. Dinner: Broccoli, Beef or Meat Gravy, Mashed Potato made with Milk (from Fresh), Pork Roast (Lean Only Eaten). Snacks/Other: Chardonnay Wine. more...
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2442 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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