mingram's Journal, 21 Feb 23

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Weigh In record (no journal entry) for 21 February 2023

114.4 kg Lost so far: 6.2 kg. Still to go: 23.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2023:

1213 kcal

Fat: 57.69g | Prot: 71.99g | Carbs: 49.46g. Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Publix Large Shrimp. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wish-Bone Deluxe French Salad Dressing, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Cheese Cracker, Truly Hard Seltzer. more...

3068 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (exercise) - 5.5/kph - 50 minutes. more...

Losing 5.7 kg a Week

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mingram's Journal, 21 Feb 23

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mingram's Weight History