Weigh In record (no journal entry) for 20 February 2023
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82.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1743 kcal
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Fat: 71.04g | Prot: 81.97g | Carbs: 186.32g.
Breakfast: Tea with Semi-Skimmed Milk, McVitie's Digestives, Huel Banana V3.0. Lunch: Huel Complete Meal Drink - Chocolate. Dinner: Grenade Carb Killa White Chocolate Cookie. Snacks/Other: Rubicon Black Cherry Raspberry. more...
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Losing 2.1 kg a Week
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