mingram's Journal, 18 Feb 23

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Weigh In record (no journal entry) for 18 February 2023

114.4 kg Lost so far: 6.2 kg. Still to go: 23.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2023:

1328 kcal

Fat: 68.86g | Prot: 24.43g | Carbs: 125.85g. Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Crab Rangoon. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sesame Wheat Sticks (Salted), Wish-Bone Deluxe French Salad Dressing. Snacks/Other: Fireball Cinnamon Whiskey, Good Sense Sesame Oat Bran Sticks, Sesame Wheat Sticks (Salted) , Soft Peanut Butter Granola Bars. more...

2972 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 27 minutes, Walking (exercise) - 5.5/kph - 33 minutes. more...

Losing 4.4 kg a Week

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mingram's Journal, 18 Feb 23

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mingram's Weight History