mingram's Journal, 11 Feb 23

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Weigh In record (no journal entry) for 11 February 2023

113.8 kg Lost so far: 6.8 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2023:

1137 kcal

Fat: 46.42g | Prot: 57.26g | Carbs: 134.48g. Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Margarine, Mixed Vegetables (Frozen). Dinner: Margarine, Mixed Vegetables (Frozen), Fried Battered Cod. Snacks/Other: Saltine Crackers, Soft Peanut Butter Granola Bars, Atkins Meal Chocolate Peanut Butter Bar. more...

3063 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 8 minutes, Walking (exercise) - 5.5/kph - 52 minutes. more...

Losing 5.4 kg a Week

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mingram's Journal, 11 Feb 23

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