Weigh In record (no journal entry) for 10 February 2023
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92.8 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: 100%.
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View Diet Calendar, 10 February 2023:
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1801 kcal
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Fat: 58.46g | Prot: 107.14g | Carbs: 219.09g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Strawberries, Oranges, Grapes, Kiwi Fruit, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Kroger Low Fat Cottage Cheese, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Kroger Roasted & Salted Pumpkin Seeds, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures. Dinner: Jell-O Sugar Free Black Cherry, Grapes, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Kroger Frozen Baby Lima Beans, Cooked Broccoli (Fat Not Added in Cooking), Onions, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Smartfood White Cheddar Cheese Popcorn. more...
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3420 kcal
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Exercise:
Gym - 15 minutes, Bicycling (fast) - 24/kph - 1 hour and 11 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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