mingram's Journal, 09 Feb 23

mingram's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 February 2023

115.3 kg Lost so far: 5.4 kg. Still to go: 24.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2023:

1029 kcal

Fat: 40.87g | Prot: 65.18g | Carbs: 116.21g. Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Mixed Vegetables (Frozen). Dinner: Mixed Vegetables (Frozen), Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Soft Peanut Butter Granola Bars. more...

2978 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes. more...

Losing 4.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mingram's Weight History

View Complete History

mingram's Journal, 09 Feb 23

Submit a Comment

mingram's Weight History