Weigh In record (no journal entry) for 06 February 2023
|
111 kg
Lost so far: 0 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2023:
|
1206 kcal
|
Fat: 40.68g | Prot: 57.48g | Carbs: 147.96g.
Breakfast: Tomatoes, Mayonnaise, Tesco Free From Soya Natural Yogurt, Cucumber (Peeled), Warburtons Sliced Wholemeal Bread, Alpro Soya Vanilla Flavour Milk. Lunch: Tesco Calorie Controlled Chicken Tikka Masala. Dinner: Tesco Dried Fruit & Nut Mix. Snacks/Other: Maltesers Maltesers. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gun4uks88's Weight History
|