Weigh In record (no journal entry) for 05 February 2023
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115.4 kg
Lost so far: 5.2 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1670 kcal
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Fat: 76.17g | Prot: 45.38g | Carbs: 98.04g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Mixed Nuts, Endive, Chicory, Escarole or Romaine Lettuce, Wish-Bone Deluxe French Salad Dressing. Dinner: Mixed Vegetables (Frozen), Mashed Potatoes (Whole Milk Added), Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Swiss Cheese , Lay's Barbecue Potato Chips, Cheese Flavor Popcorn, Whiskey. more...
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3095 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (exercise) - 5.5/kph - 50 minutes. more...
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Losing 2.5 kg a Week
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