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Had an excellent Indian meal with my son and family. Too many calories to count, back on track tomorrow.
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2278 kcal
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Fat: 45.63g | Prot: 73.17g | Carbs: 327.86g.
Breakfast: Asda Sultanas, Asda Semi-Skimmed Milk, Nestle Shredded Wheat. Lunch: Asda Chosen By You Dry Cured Ham Breaded, HP Brown Sauce, Asda Grapefruit Salad, Lurpak Lightly Salted Spreadable Butter, Banana, Orange, Kingsmill Medium 50/50 Bread, Tomatoes. Dinner: John Smith's Extra Smooth Bitter, Sharwood's Mango Chutney, Poppadoms, Tesco Value Plain Naan Bread, Sainsbury's Chicken Korma with Pilau Rice, Onion Bhaji. Snacks/Other: Asda Peppermint Tea, Tea with Skimmed Milk. more...
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 Comments
i wouldnt worry about it, i generally have a re-feed day every week where i over consume purposely and it never really affects anything. Have a good week.
29 Apr 15 by member: Ade1973
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I hope so. Its not every day one of your kids is 21. Cheers Jon.
30 Apr 15 by member: jontyboy
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ahh the 21st landmark, yes the extra calories of the meal and the lightening of our wallets for expensive gifts. My second child is turning 18 in a month thats going to cost me, ive heard rumours of a trip to the tattooist so i will probably need a loan lol.
30 Apr 15 by member: Ade1973
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Well sweetie we must enjoy our times with our family.
I would have loved to go and have eaten way above my calories and everyone elses if I were able to spend time again and enjoying a meal with the son I lost in a car accident.. your an intelligent man and you will be back on track before you know it.. but today your making special memories ..sounds like you had fun... you enjoy that son of yours...Have A Great weekend:)
01 May 15 by member: syndi55
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02 May 15 by member: jontyboy
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What are fs buddies for but to say hey its cool to live, laugh, and love and eat in moderation lol:)
02 May 15 by member: syndi55
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jontyboy's Weight History
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