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View Diet Calendar, 29 January 2023:
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1900 kcal
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Fat: 81.23g | Prot: 77.59g | Carbs: 215.10g.
Breakfast: Toasted Whole Wheat Bread , Compliments Roma Tomato, Cucumber (with Peel) , Hard-Boiled Egg , Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Coffee with Cream. Lunch: Unico Chick Peas, Coffee with Cream. Dinner: Wendy's 5 Piece Chicken Nuggets, Wendy's Asiago Ranch Chicken Club, Wendy's French Fries (Small). Snacks/Other: Metamucil Orange Smooth Powder, Cool Runnings Honey Ginger Herbal Tea. more...
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2553 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Stair Climber (Stepper) - 15 minutes, Dance (slow step) - 15 minutes, Squats (Legs) - 15 minutes, Resting - 12 hours and 55 minutes, Sleeping - 10 hours. more...
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•°•♡Erin♡•°•'s Weight History
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