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View Diet Calendar, 28 January 2023:
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1343 kcal
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Fat: 44.29g | Prot: 62.70g | Carbs: 175.73g.
Breakfast: Liberte Croquant Crunch, Kraft Smooth Peanut Butter, Country Harvest Ancient Grains Bread, Coffee with Cream. Lunch: Coffee with Cream. Dinner: Kraft Kraft Dinner, Pork Chops or Roasts (Sirloin, Bone-In) . Snacks/Other: Metamucil Orange Smooth Powder, Unico Chick Peas, Cool Runnings Honey Ginger Herbal Tea. more...
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2566 kcal
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Exercise:
Squats (Legs) - 15 minutes, Dance (slow step) - 15 minutes, Stair Climber (Stepper) - 15 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours and 30 minutes. more...
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 Comments
oven roasted crispy spicy chicken peas
28 Jan 23 by member: •°•♡Erin♡•°•
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•°•♡Erin♡•°•'s Weight History
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