Weigh In record (no journal entry) for 27 January 2023
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116.0 kg
Lost so far: 4.6 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1111 kcal
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Fat: 44.64g | Prot: 36.54g | Carbs: 54.62g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Hellmann's Real Mayonnaise, Endive, Chicory, Escarole or Romaine Lettuce, Bumble Bee Spicy Tuna. Dinner: Prime Rib. Snacks/Other: Dry Roasted Cashew Nuts (Without Salt Added) , Whiskey, Soft Peanut Butter Granola Bars. more...
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3025 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (exercise) - 5.5/kph - 35 minutes. more...
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Losing 2.9 kg a Week
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