Weigh In record (no journal entry) for 25 April 2015
|
75.7 kg
Lost so far: 8.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1369 kcal
|
Fat: 66.10g | Prot: 55.79g | Carbs: 139.53g.
Breakfast: Salmon Cake or Patty, Arnold Select 100% Whole Wheat Sandwich Thins, Kraft Deli Deluxe American Cheese Slices. Lunch: Bolthouse Farms Organic 100% Carrot Juice, Great Value Mountain Trail Mix. Dinner: Wal-mart Deli Potato Wedges, Food Lion Homestyle Cole Slaw, Chicken Wing (Skin Eaten). Snacks/Other: Nestle Chocolate Chip Cookie. more...
|
|
2083 kcal
|
Exercise:
Music playing - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|