Weigh In record (no journal entry) for 21 January 2023
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117.0 kg
Lost so far: 3.6 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1354 kcal
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Fat: 81.43g | Prot: 80.92g | Carbs: 71.79g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Soft Peanut Butter Granola Bars, Mixed Salad Greens, Cooked Peas and Corn, Wish-Bone Deluxe French Salad Dressing. Dinner: Ham (Whole, Cured, Roasted). Snacks/Other: Provolone Cheese , Swiss Cheese , Ham (Whole, Cured, Roasted) , Soft Peanut Butter Granola Bars. more...
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3109 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (exercise) - 5.5/kph - 45 minutes. more...
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Losing 1.3 kg a Week
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