Weigh In record (no journal entry) for 18 January 2023
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62.6 kg
Lost so far: 11.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1923 kcal
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Fat: 71.58g | Prot: 66.14g | Carbs: 230.63g.
Breakfast: EasiYo Greek & Coconut Bits Yogurt, Weetabix Weetabix, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, Tetley Tea with Semi-Skimmed Milk, Medjool Dates, Blueberries, Grapes. Lunch: Crussh Tasty Cheddar Cheese Toastie, Tetley Tea with Semi-Skimmed Milk, Burts Hand Fried Potato Chips with Mature Cheddar. Dinner: Aldi Cumberland Sausages, Coca-Cola Diet Coca-Cola (Can), Newgate Baked Beans . Snacks/Other: Marks & Spencer Milk Chocolate Florentines, Tetley Tea with Semi-Skimmed Milk, Medjool Dates, Fin Carre Dark Chocolate, Butter or Sugar Biscuit, Tetley Tea with Semi-Skimmed Milk, Sainsbury's Mini Gingerbread Man. more...
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Gaining 0.2 kg a Week
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