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Bodypump this evening! I love it....and it was amazingly easier this time...legs still ache but less wobbly :) Pilates Thursday...tomorrow will get up early and run or something I think :) then have booked Spinning on Friday 7am!!! As seeing Fay evening and can't fit it in otherwise. My bowels are sluggish though..thinking I should maybe start eating All Bran for breakfast as it really works but is high in carbs.....hmmmm
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858 kcal
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Fat: 28.72g | Prot: 60.10g | Carbs: 61.44g.
Breakfast: DS Rice Cakes, Rowse Pure & Natural Honey. Lunch: Cucumber (with Peel), Celery, Cherry Tomatoes, Waitrose Kiln Smoked Salmon, French Salad Dressing (Fat Free), Sainsbury's Baby Leaf Lambs Lettuce. Dinner: Mushrooms, Chardonnay Wine, Sainsbury's Be Good to Yourself French Style Dressing, Cucumber (with Peel), Green Leaf Lettuce, Cherry Tomatoes, Chicken Thigh (Skin Not Eaten). Snacks/Other: Weight Watchers Strawberry Tart Yogurt, Ryvita Original Crispbread, Alpen Light Chocolate & Fudge Bar, Coffee with Milk. more...
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2405 kcal
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Exercise:
Body Pump - 1 hour, Walking (moderate) - 5/kph - 21 minutes, Desk Work - 6 hours, Resting - 8 hours and 39 minutes, Sleeping - 8 hours. more...
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